If your New Years' goals include better health and wellness, developing healthier exercise habits can be a great place to start. Here are some of the strategies that health coaches use to help their clients achieve better health. Get in the Zone One of the biggest mistakes people often make when starting an exercise routine is assuming the harder is always better. Health coaches know that too much intensity can cause burnout and jeopardize the longevity of an exercise habit.
29 December 2021
Nutrition has a significant impact on your mental and physical wellness. There are many nutrition programs and products available. Yet, some of these nutrition management approaches are not safe and effective. Gaining information on proper nutrition can make a difference. Thus, it would help if you considered seeking the support of a licensed nutrition counselor to help you set and achieve your health goals. This post highlights the key benefits of nutrition counseling.
26 August 2021
Rheumatoid arthritis (RA) is a chronic inflammatory condition that can affect many joints in the body. It is often recommended that RA patients continue to incorporate some form of exercise into their daily life to reduce pain, retain muscle mass, and improve functional fitness. There are some exercises that are better than others for RA patients. Water Exercises There are several types of water exercises you can participate in. Both swimming and water aerobics are likely the most gentle form of exercise on tender joints because the water makes you weightless.
18 June 2021
If you're ready to get in shape and improve your health but you don't know the best way to start, consider working with a personal fitness trainer. A personal trainer customizes your workout to your abilities so you can get results without injuring yourself. Here's a look at some types of fitness training exercises you might want to do and when a personal trainer might be helpful. Ways To Improve Your Fitness Level
3 March 2021