You may feel incredibly self-conscious about joining an exercise class, and you may think that doing exercise on your own is a better idea. However, people are more successful at getting into a routine exercise program when they join a group fitness training program. Here are some reasons why group fitness is far better than trying to exercise alone. 1. Everyone Else Is Self-Conscious Too Believe it or not, everyone else in that group fitness class is self-conscious about their weight too.
14 February 2019